Prep Time: 5 minutes Total Time: 24-36 hours Ingredients: 2 cans Organic full fat Coconut Milk or Organic Coconut Cream 2 capsules Amare Probiotics Recipe: Flip the cans of coconut milk over from how they were stored- usually the coconut water and coconut cream will separate with the cream on top. Open the cans and […]
Spice Roasted Chickpeas
Chickpeas (Garbanzo Beans), boost intestinal health, are a fiber rich food…providing a feeling of fullness. They make a great snack as well! They also help women with hormonal balance. This recipe includes turmeric….great for gut and inflammation! Prep Time: 10 minutes Total Time: 50-60 minutes Ingredients 1 tsp cumin ¼ tsp cayenne pepper 1 tsp […]
Avocado My Chocolate Pudding
with Coconut Cream Topping Prep Time: 10 minutes Total Time: 10 minutes Ingredients 4 Avocados (not overly ripe if you want less avocado flavor) 1 cup unsweetened Raw Cacao Powder 2-3 Dates (soft) Depends on your level of sweetness 1 cup full fat Coconut Milk (or Cream if you have on hand) 2 tsp Vanilla […]
Superwoman High-Octane Fruit and Nut Bowl
This bowl is a lifesaver when you’re super busy. It’s so easy to put together and contains the macros you need to supercharge your afternoon. Plus, it provides tartness, sweetness and crunch to awaken all your senses. Ingredients 1 cup coconut or almond-based Greek yogurt, unsweetened ½ cup fresh or frozen blueberries ¼ cup […]
Healthy Granola Recipe
Healthy snacks in between meals keep your blood sugar stabilized throughout the day and help to kick cravings to the curb! I like to pack this granola and little 3 oz plastic cups with lids to take on the road with me! This way I stay on top of any hunger cravings in between meals. […]