Prep Time: 15 Total Time: 30-45 depending on muffin size Wet Ingredients 1/4 cup coconut oil, melted 1/2 cup maple syrup 4 eggs, at room temperature 3/4 cup organic pumpkin puree Dry Ingredients 1/2 cup coconut flour 1/2 cup tapioca flour 1 tbsp. pumpkin pie spice ¼ tsp. of salt *Optional Topping Or Mix In […]
Avocado Tahini Sauce Ingredients: 1 small Avocado 1/2 Squeezed Lemon 1 1/2 Tablespoons of Tahini 2 Tablespoons of Olive Oil Salt Pepper Garlic Powder Directions: Pulse in Food Processor until smooth. Enjoy!
Cashew Cream Prep Time: minimum 4 hours for soaking Total Time: soak time + 5 minutes Ingredients • 1 cup Cashews, soaked at least 4 hours in filtered water, rinsed and drained • 2 Tbsp pure Maple Syrup • ¼ cup unsweetened Almond or Cashew Milk • 1 tsp Vanilla Bean Powder or Extract Recipe […]
Happy Gut Banana Bread (Vegan Options) Prep Time: 10 min Total Time: 1 hour Ingredients: • 2-3 Medium Bananas, mashed • 2 Eggs (you can use Flax Eggs for Vegan…put 2 Tbsp ground Flax in 5 Tbsp water) • 1/3 cup of Melted Coconut Oil • ¼ cup of unsweetened nut Milk (I like almond […]
Prep Time: 10 minutes Total Time: 20 minutes Note: This recipe makes a medium size mason jar full Ingredients 4 cups of Sunflower Seeds ¼ cup Coconut Oil ½ tsp salt (you can add more to taste) 1Tbsp Maple Syrup ¾ tsp vanilla bean powder Pinch of cinnamon Recipe Lightly roast sunflower seeds at 325° […]